How am I Doing…Today?

Every morning, before I go to work at the farm, I spend some time in my healing room, preparing myself for the day.  Ideally, I would do this right after rising out of bed, but the reality is I enjoy my sleep, and enjoy making a healthy breakfast for my family.  Once they’re off, it’s quiet and I can take as much time as I want, without feeling rushed.

One of the first things I do is just “check in” with myself….how am I feeling today?  Each of the five Reiki precepts is prefaced with “Just for today”.  Every day is different – the euphoria we may have been enjoying yesterday may dissipate, the anxiety about something may have increased.  How am I feeling today, right now?

I take some deep, cleansing breaths, place my hands in Gassho position (Namaste gesture), and allow myself to feel grounded and connected to the Earth.  If my mind starts wandering to what I need to get done at the farm, or what items to add to my grocery shopping list, I have a few “tools”.  Visualizing roots growing from my feet, down into the ground, works great.  So does holding a crystal such as black tourmaline or obsidian.  And aromatherapy using a grounding blend, or pure Frankincense also does the trick beautifully.  (I don’t usually have to do anything but slow my breathing and focus, but these tools do help!)

precepts

I then recite the precepts, because they remind me of how I can best serve myself and others.

IMG_1316I have a beautiful singing bowl, which I purchased last winter.  It sits on my windowsill, and I often like to take it in my hands to play for a few minutes.  I discovered that when I have not done a good job of calming my mind and spirit, the bowl reflects this turmoil, and does not tone very loudly – if at all.  However, when I feel “connected”, peaceful and whole….the song fills the whole room!  Talk about bio-feedback!

Self-Reiki is also an important part of my daily practice.  At this point in my day, I will use Reiki to clear each of my chakras, to cleanse my healing room (and other rooms, if necessary).  I will do a short meditation and prayer.  When I am finished, I feel peaceful, grounded….and ready to take on anything I encounter in the day.

Tomorrow may well be a whole other story.  That’s okay.  I only need to focus on Today.

Namaste my friends!

 

Waking up this morning, I smile,
Twenty four brand new hours are before me.
I vow to live fully in each moment
and to look at all beings with eyes of compassion.  Thich Nhat Hanh

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Looking After Ourselves

Recently, a friend of mine asked me to write a blog about self-care and some tips about maximizing our Reiki potential.

usui
Mikao Usui, founder of Reiki

First of all, I do not profess to be a faultless practitioner, lol!  But I try, on a daily basis, to do my best.  And it all starts with the five Reiki precepts.  I find that when I do even a quick grounding meditation in the morning and repeat these precepts, it sets the tone for my day.  By reminding myself to not anger, not worry, to be grateful, do my best, and to be kind, I am pre-programming my day and reinforcing these values in my heart.

Secondly, while I am in my treatment room (where I like to do this practice), I will give myself some Reiki.  Sometimes, it is a quick CKR over each of my chakras.  Other times, I will place my hands over my heart, open up to the beautiful Reiki energy and allow it to fill me up.  Pamela Miles often says that it doesn’t matter for how long you give yourself Reiki.  It is more important that you do, on a daily basis.  (If my day is off to a busy start, I may not have a chance for self-Reiki, so I will wait until bedtime and give myself some Reiki before going to sleep.)

Practise, practise, practise!

As with many things we learn to do in life, practice can be very helpful in strengthening our Reiki flow.  Because Reiki courses through us as we give treatments, the very act of giving Reiki to others benefits us as well, by unblocking our own energy systems.  Better yet, when we receive full Reiki treatments from others, it ensures that we are at our peak condition to be conduits for others.  I offer all of my students a discount rate for Reiki sessions, to encourage them to come often.

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I host 2 shares monthly, and attend my Reiki teacher’s shares, too.  Not only do I receive Reiki, but a share is often an opportunity to discuss any questions or experiences we may have with others. The shares are open to everyone, whether or not they have studied Reiki with me, or even if they have not yet been attuned to Reiki, but would like to learn more about it.  I also advise my students to make arrangements with each other to share Reiki with each other, either in person, or to practise their distance technique.

Mikao Usui was not looking for a healing modality when he discovered Reiki.  He was on a spiritual journey, and we should often remember this fact about the origins of Reiki.  It is so much more than a healing technique.  It is a way of living, in touch with the Divine within each of us, and connects us to the Source that nourishes us all.  If we remind ourselves of this, it will be easier to leave our egos out of the way, and to just allow this beautiful energy to flow and enrich our mind, body and spirit.